???? ? 1. 12 Little Spells (thoracic spine) ? 2. To Tide Us Over (mouth) ? 3. 'Til the Next (eyes) ? 4. Thang (hips) ? 5. Touch in Mine (fingers) ? 6. The Longing Deep Down (abdominal portal) ? 7. You Have to Dance (feet) ? 8. Now Know (solar portal) ? 9. All Limbs Are (arms) ? 10. Readying to Rise (legs) ? 11. Dancing the Animal (mind) ? 12. With Others (ears) ? 13. Lest We Forget (blood) ? 14. How To (hair) ? 15. Move Many (joints) ? 16. Ways Together